These simple daily  meditations are designed to recreate the bioenergetic template of life, through the formative forces underlying our bodies, our minds, and our world. There is no greater skill you can learn in this life than how to refresh, detoxify and balance the Elements of Earth, Water, Fire, Air and Space. While these names may seem archaic, they have been used for healing by Tibetan lamas, Doaists, Shaivite tantrics, Ayurvedic practitioners, Greek physicians, Arabian doctors, Shamans—and  modern day homeopaths. Beyond those names, we are dealing with the building blocks of body and mind, the patterns that govern photons, electrons, molecules, organs systems and the psyche itself.